At 44-years-old I was nearly 400 pounds. As a husband and a father of two, that’s incredibly scary. Yet it wasn’t until my wife told me that she lives in constant fear of becoming a widow that I decided to do something about it.

So I did. Through proper nutrition and exercise. I knew that in order to lose weight and keep it off, I had to change my relationship with food and fitness.

It wasn’t easy. Thankfully I had a lot of help from Long Island Weight Loss Doctor Howard Goodman and RAF Strength and Fitness. Together, they taught me how to eat and train the right way, for life.